Love Hot Yoga

Having trained in the beautiful Island Of  Koi Samui, I deliver the Absolute Hot Yoga Series.  Using heat during yoga practice is highly beneficial as it allows the body to;

• work deeper in to the muscles, creating  deeper stretches and builds strength whilst in asana (posture)

• calm the mind and aid stress relieve by connecting the breath (prana) with the movement

• detoxify the body

• create balance and harmony for the body and the mind

​

​

Class - Thursday 6.30-8pm 

Location - St John's Recreation Centre

Price - £10 drop in or £7 for block bookings

​