Love Wellbeing

Mental Wellness is a positive attribute, highlighting emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges. With advances in Positive Psychology, increasing focus has been placed on helping the general population in a self-actualising manner, such as:

• Realising their full potential

• Coping effectively with life's stressors

• Working productively with balanced lifestyle

• Making meaningful choices and living a value-guided life

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