Therapeutic yoga is a useful skill to maintain your mind-body health. Physically, it promotes deep breathing, muscle strength, joint flexibility, posture, bone health and circulation. Mentally, it enables you to relax and focus in the present moment, maintaining a quiet state of mind while your body releases the tension.
Trapeze Yoga, professionally trained in Barcelona at the Yoga Body College.
Thurs Hot Yoga 18:30pm (90mins)
Sat Trapeze Yoga (60mins)
Venue: St John’s Recreation Centre
£75 for 6 week trapeze course no walk ins
£70 for block of 10 hot yoga sessions (as and when)
£10 per walk in Hot yoga class or £70 block of 10
Yoga Nidra (30mins) = £25
Yoga instruction to include Yoga Nidra (2hrs) = £70
Yoga Nidra 1:1 private bookings
Yoga Instruction private class 1:1
Group bookings price upon enquiry
Gift vouchers available