Mental Wellness is a positive attribute, highlighting emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life's inevitable challenges. With advances in Positive Psychology, increasing focus has been placed on helping the general population in a self-actualising manner, such as:

  • Realising their full potential

  • Coping effectively with life's stressors

  • Working productively with balanced lifestyle

  • Making meaningful choices and living a value-guided life

Therapy helps a client process powerful emotions, deal with immediate causes of stress and anxiety, clarify values, manage conflicts within relationships, develop better interpersonal skills, or intentionally change unproductive thoughts and behaviours.